Updated: 29 Oct 2016 02:02. By, Melkisedeck Shine.

Understand Your Fear Try to understand why you fear or what causes you to fear. Only when you have identified the source of your fear can you start on the process of overcoming it. You can start by listing all your fears on your notepad and then striking them off once you have overcome them. Breathe Deep Taking deep breaths when you are scared or worried helps you relax to a great extent. Make sure that you exhale longer than you inhale. Fear will automatically reduce since you will also calm down.

This can also help you to think things out effectively. Breathing exercises can be practiced during meditation. Chalk Out A Plan & Be Positive Always have a plan for situations which may not bring you certain results. For instance, you may be afraid to attend an interview in fear of being rejected. You may also fear a date for similar reasons or may feel scared about losing your job as you do not know how life will be after that. But in all these situations, you can chalk out a plan beforehand, a plan which will bring you favorable results and thus kill all fears. Though plans do not work always, a positive attitude always does, therefore think positive in every walk of life. Confront Your Fears Many people are scared of something specific, like being in the dark or driving or swimming. If you too fall in the same category, make it a point to learn the thing that you fear doing. Even if you fail once or twice, don't give up on your hope and practice hard to overcome your fear. Switch off the lights when you are alone in a room and see what happens. You can be assured that nothing is going to attack you! Once when you have confronted your fear by actually performing the same thing that you fear, you will successfully kill your fear. Boost Up Confidence Sometimes, fear is the result of extreme low belief in oneself and low confidence. Practice exercises which help to boost self confidence. For example, you can stand in front of the mirror and pretend to speak to a stranger, so that you do not have to fear mingling with a new group of people the next time you come across one. This exercise can also help you overcome stage fright. Seek Medical Help If nothing seems to be working for you and you still feel intermittently scared, there is no harm in seeking medical help, for who knows, after a couple of sessions, you might actually be able to ward off your fear. Nowadays, there are psychiatrists who help people to overcome their fear and shortcomings. However, resort to this, only when all the above have failed.

Read more on;

a.gif How to bring people around you

Begin with praise and honest appreciation. Call attention to peoples mistakes indirectly. Talk about your own mistakes before criticizing the other person. Ask questions instead of giving direct orders. Praise the slightest improvement and praise every improvement. Let the other man save his face. Give the other person a fine reputation to live up to. Use encouragement. Make the fault seem easy to correct. Make the other person happy about doing the thing you suggest… read more

a.gif How to develop your personality

Each person is unique: Remember that each individual is different and has his or her unique characteristics and qualities. Comparing yourself with others around only increases the distress, especially when you start focusing on where you are lacking compared to others. It is important that you channelize your energy towards your positive traits. Do not get swayed by media portrayals: Media portrays people in its own idiosyncratic ways… read more

a.gif How to make people think in your way

Show respect for the others persons opinions. Never tell a man he is wrong. The only way to get the best of an argument is to avoid it. If you are wrong admit it quickly and emphatically. Begin in a friendly way. Get the other person saying Yes, yes immediately. Let the other person do a great deal of the talking. Let the other person feel that the idea is his. Try honestly to see things from the other person’s point of view. Be sympathetic with the other person’s ideas and desires. Appeal to nobler motives. Dramatize your ideas. Throw down a challenge.. read more

a.gif How to make people like you

Don't criticize, condemn or complain. Give honest, sincere appreciation. Arouse in the other person an eager want. Become genuinely interested in other people. Smile. Remember that a man’s name is to him the sweetest and most important sound in any language. Be a good listener, encourage others to talk about themselves. Talk in terms of the other mans interest. Make the other person feel important and do it sincerely.. read more

a.gif How to bring people around you

Begin with praise and honest appreciation. Call attention to peoples mistakes indirectly. Talk about your own mistakes before criticizing the other person. Ask questions instead of giving direct orders. Praise the slightest improvement and praise every improvement. Let the other man save his face. Give the other person a fine reputation to live up to. Use encouragement. Make the fault seem easy to correct. Make the other person happy about doing the thing you suggest… read more

a.gif How to develop your personality

Each person is unique: Remember that each individual is different and has his or her unique characteristics and qualities. Comparing yourself with others around only increases the distress, especially when you start focusing on where you are lacking compared to others. It is important that you channelize your energy towards your positive traits. Do not get swayed by media portrayals: Media portrays people in its own idiosyncratic ways… read more

a.gif How to make people think in your way

Show respect for the others persons opinions. Never tell a man he is wrong. The only way to get the best of an argument is to avoid it. If you are wrong admit it quickly and emphatically. Begin in a friendly way. Get the other person saying Yes, yes immediately. Let the other person do a great deal of the talking. Let the other person feel that the idea is his. Try honestly to see things from the other person’s point of view. Be sympathetic with the other person’s ideas and desires. Appeal to nobler motives. Dramatize your ideas. Throw down a challenge.. read more

a.gif How to make people like you

Don't criticize, condemn or complain. Give honest, sincere appreciation. Arouse in the other person an eager want. Become genuinely interested in other people. Smile. Remember that a man’s name is to him the sweetest and most important sound in any language. Be a good listener, encourage others to talk about themselves. Talk in terms of the other mans interest. Make the other person feel important and do it sincerely.. read more

a.gif Self improvement of ideas

Meditation gives you that inner peace like nothing else can. Initially, it is a little hard to concentrate and there will be plenty of distractions. Let these distractions be a part of the learning process. After some time, you will notice that all negativity will be removed and you become happier. Sleep gives you a sense of calm and freshness when you wake up… read more

a.gif Pls dont laugh alone send to ur gud naughty friends….

A man 4gets to zip up his trousers , so a lady tells him politely, sir ur garage is open. The man gave her a naughty smile as he zips up and asks, Did u see my BLACK RANGE ROVER SPORT parked inside? . The lady smiles back and says no just one small Toyota vitz with two Flat tyres‚ --Pls dont laugh alone send to ur gud naughty friends…… read more

a.gif 20 things to do and not to do in mass

20 THINGS TO DO AND NOT TO DO AT MASS.. read more

a.gif Something to read before breakfast

No matter how many times the teeth bite the tongue, they still stay together in one mouth. That's the spirit of FORGIVENESS… **read more

a.gif How to calm down

Breathe Deeply Though it is an old and repeated technique, nevertheless it really works well. Comfort yourself in a relaxing position and take a deep breath. Hold your breath and start releasing slowly. As your breath leaves you, assume as though you are breathing out fire. To feel the fire exiting from within you, place your hand underneath your nose. Exercise Exercising is, indeed, the best technique for calming down… read more

a.gif Every woman should read this

EVERY WOMAN SHOULD READ THESE.. read more

a.gif 8 things you need to do to Survive a Bad Date

1. Try starting over.
2. Be open-minded.
3. Do something really nice for your date.
4. Be laid back… read more

a.gif Benefit of not sleeping in church

While in Church a lady dozed off during preaching she woke up and heard the pastor saying stand to ur feet!.. read more

Other interesting posts;-🙉