πŸ‘‰ How to calm downβœ…

Breathe Deeply Though it is an old and repeated technique, nevertheless it really works well. Comfort yourself in a relaxing position and take a deep breath. Hold your breath and start releasing slowly. As your breath leaves you, assume as though you are breathing out fire. To feel the fire exiting from within you, place your hand underneath your nose. Exercise Exercising is, indeed, the best technique for calming down. Move out and indulge yourself into vigorous aerobic exercises for a longer duration than normal to release the pain and anger within you. Also, you can take up running as all it matters is finishing the run rather than worrying about the reasons for your stress. Push yourself against the barbell or the fitness equipment. This would help your mind to focus on nothing else, but finishing the exercise. Close Your Eyes Gently close your eyes and retreat from the present world going deeper and deeper. Let those drops moisten your eyelids helping you regain your equilibrium. You will gradually get back your balance and proper focus. Move Outdoors Whenever you are in an agitated mood, give yourself an hour to indulge into the beauty of the nature. Whether you are angry, opinionated, cynical or uptight, you will soon return home as a relaxed person. Engage yourself into some activities, say walking, biking, running or swimming, in order to clam yourself down. Find Your Way To Water All you guys, who had assumed water to be only a thirst quencher, think again! The various healing and mood effects of water can do wonders to calm you quickly. So, the next time whenever you are over aroused, drink a big glass of water every hour. Besides, you can take a walk along the water, take a look at it or listen to it. If possible, throw yourself into it by going for a bath or swim. Step Back Take a step back and observe the world that you are living in. Lift your head up and look at the stars in the sky. Realize the number of stars filled with many planets just like one of ours. Compare your problem with one of those twinkling stars? Probably, it is just a fight between two ants. In the event of so many serious problems, yours would not seem as a big deal. All it requires is some framing of things and events here and there. And voila! You'll have the solution to your problem in a few moments

🐼 Other interesting posts;-πŸ™‰

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πŸ“° Recommended PostsπŸ‘‡

πŸ“Œ 75 Biblical reasons why you should not drink alcohol

1) Genesis 9:20-26 - Noah became drunk; the result was immorality and family trouble…..continuing....

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πŸ“Œ How to develop your personality

Each person is unique: Remember that each individual is different and has his or her unique characteristics and qualities. Comparing yourself with others around only increases the distress, especially when you start focusing on where you are lacking compared to others. It is important that you channelize your energy towards your positive traits. Do not get swayed by media portrayals: Media portrays people in its own idiosyncratic ways. It does not mean what or how you should be. Personality matters, not looks alone: It is not just looks that are important and that define who you are. Personality defines who you are and how you respond in various situations. It is essential to focus on the personality, which matters the most. Learn social skills: Just looking good will never be sufficient to take you forward in life or help you in your relationships with people. Instead, hone your social skills. The more success one has in social spheres of life, the better you would feel about yourself. Have a healthy lifestyle: Life is a balancing act. Learning to balance different aspects of life is integral to a wholesome life. Have a good, balanced diet and exercise. Do not avoid social interactions: Just because you feel you aren't good-looking, do not avoid meeting people. The more you shun social interaction, the worse you would feel about yourself. Know your positives: If every individual has his or her limitations, then he or she also has positives. These positive are what you need to concentrate on. Know your strengths. Acknowledge them and work with them. Get healthy peer support: Peers are an important part of your support system. Having peers who are supportive can contribute to our understanding of situations, giving alternative perspectives. Talk to parents and friends: The difficulties you might face in evaluating yourself in a positive light can be taken care of by talking to family and friends. Develop media literacy skills: Learn to see messages in the media in a dispassionate manner. Try and develop this skill so that you are able to integrate what the media shows in a realistic manner. Everyone has their notion of how people should look and dress, etc… All these diverse perceptions can lead individuals to believe that they need to be a particular way, and if not, then it implies something negative about them. This can frequently affect one's moods and behaviour. Know Yourself: The first step on your quest to develop your personality is to know yourself. It is very important to know yourself in order to figure out what needs to be done to modify your existing personality. Knowing yourself is not about knowing your favorite color, food and etc. It is about knowing your limitations and plus points. You must be aware of your abilities so that you can use them when the time comes. You need to analyze yourself and find out what is it that you lacking in. Are you short tempered or do you panic easily or is that you can't speak in a group. Find out and then accordingly we can work on your personality. Comparison: You need to accept one thing that you cannot be best at everything. We all have our strengths and weaknesses. You are different from others; you have your own set of talents and abilities. Just because there is someone around who is great at a think you are not good at does not mean he is better than you. There will be things that he cannot do but you can. No one is perfect in this world. So never compare yourself to others. It does more harm than good. Love yourself and you will definitely achieve a better personality. Courteous: Personality as I said is not just about how you look. It is how you present yourself. It is how you impress others. An expressionless and monotonous tone will get you nowhere. You need to have an attitude that is pleasing so that you are welcomed wherever you go. Be courteous and humble. Greet your juniors with a smile and reply back to their greetings. At times have lunch together or offer your lunch to them. Be available for your people and you will become dependable for them. This is a remarkable trait for your personality. Mannerism weighs a lot in the professional world. Body Language: Having a personality takes into account everything. Not just the way you dress up and talk but also your body language. How you walk, sit , eat , how you behave when others are talking etc make a huge impact on others. Your body language is therefore a very important is very aspect of your personality. Have a relaxed posture. Walk upright do not droop or be extra rigid. When others in a group are talking have a relaxed tone. Do not get involved with the surroundings but pay attention to the speaker. If he is talking to you have a calm eye contact and not staring or distracted. Have a good body language that shows that you are confident. Physique: The easiest way to achieve a good personality is to have a good physique. It cannot be denied that a good physique is very important. It is a very important part of your personality. Your physique not only sets an impression but it speaks a lot about you. A good physique says that you are a well planned person. You think about yourself and about your health. It also gives a perception that you are away from bad habits and company. It really says a lot about you. So start exercising and stay fit to develop your personality. Speech: A very vital part of any personality development program is to help you speak better. By speaking better I do not mean using big words and giving speeches. The words you use are very important. Have a decent and simple manner of speaking. Use a language that is understood by all. Now a day's English has the top priority. If you do not have grips over this language enroll yourself with some coaching class. When you speak in a group see to it that your words are not offending or agitating. When to speak is more important than what to speak. So take care of your speech as much as you can. Appreciate: A great personality knows how to impress and make an impact. In the professional world where you work or stay in a group; to be accepted by others is very important. All the pain of building a personality is to be accepted so that we can move on and work in a better way. Develop a habit of appreciating your mates no matter how small the work is. Although take care that you are not being fake. Appreciating others makes you a very friendly person. You also motivate your mates and that makes you a better employee as well. Thus a simple habit of appreciating helps you develop your personality by making you a little selfless. Attire: Yes personality is not all about dressing up but the way you dress does have an impact on your personality. So even if not the most important you attire is definitely one of the most important aspect of your personality. Dress up in a decent manner. Be professional and avoid flashy colors. Avoid unnecessary piercing on your body or tattoos. Wear neatly ironed and unstained clothes. Look pro essional or according to the environment of your working place. It is very important to develop your personality to have a great sense of dressing. Confidence: I will definitely say that this is the most important thing to be achieved to obtain a better personality. You have to be confident with whatever you do. Your confidence says that you know about your work and you are well aware of your abilities. If you shy of speaking in public then you have to start speaking as having confidence is very important. Believe in yourself and to help you build confidence read success stories of other people. Have motivational slogans and pictures on your board etc to help you boot your confidence…..continuing....

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πŸ“Œ Understanding Entrepreneurs and Entrepreneurship

There is no clear consensus among entrepreneurship specialists on the definition of the word β€˜entrepreneur’ or that of its derivative, 'entrepreneurship'. While some people would treat small business owner managers and entrepreneurs as synonymous, the bulk of the entrepreneurship specialists attempt to draw a distinction between them. This distinction is central to an understanding of the meaning of 'entrepreneur'. We proceed to look at the definitions of these terms with a view to delineating the differences among them…..continuing....

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πŸ“Œ Ways. To increase concentration

Pick a valid subject of concentration. If there is no passion or plausible motivation, then your task of concentrating is going to be one hell of a challenge! Remember how you used to do the laundry or mow the lawn so half heartedly and the outcome was a disaster? Analogously, you cannot ace your mathematics test if you resent it and hence if you fail to concentrate, you will also fail the test! The Five More Rule is a technique that has certainly helped many individuals who invariably fall short of concentration. You set a target to finish a fixed amount of work or studying. However, ten minutes later, you are already tempted to step out for a smoke or check the football game score. Block all lures and enticements to immerse your heart and mind into achieving your goals. Solve five more math problems or dedicate five more minutes to a chapter of history, or else face guilt when you indulge in play. To your delight, five minutes is all it takes to engross you to such an extent that you forfeit your break! Stretch your attention span and build mental endurance! If you are convinced you have the world's lowest attention span, here's an interesting exercise. Walk into a movie theater and catch up on a random gripping action or drama film. Thirty minutes into the movie, shift your gaze from the screen and look around. What do you see? Probably a hundred riveted faces. If you stare long enough, you will notice how rarely they blink. Only a false alarm of a fire breakout could distract them! Observe the audiences and learn the art of concentration as they stay still scene after scene. To encourage your strong desire to maintain concentration, eliminate stumbling blocks such as multi-tasking, blaring radios or TV sets and flashing multi-colored lights…..continuing....

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πŸ“Œ What is a Business Plan?

A business plan is a blueprint of your business. It is a detailed plan from which all other plans should be developed…..continuing....

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πŸ“Œ STORY Be that kind of woman

Sometime ago, a man went with his wife in their car to a fuel station, while they were buying the fuel, the man discovered that it was the wife's ex boyfriend that is attending to them, He then smiled and turned to his wife and said, "you would have ended up marrying that petrol attendant", but the wife smiled and said, "if I had married him, He will be the one sitting by the steering of the car"….continuing....

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πŸ“Œ 2017 Tips for good health

If all you do in 2017 is make the right choice or the best choice possible I guarantee you will succeed!
β€’
Choose the salad over the double cheese burger!
β€’
Choose going to the gym over sitting down and relaxing and watching mindless TV!
β€’
Choose Working on your business idea instead of hanging out with mates and drinking too much on the weekends.
β€’
Choose saving your money instead of spending it on useless things you don't even really want!
β€’
Invest your time on your own personal development & growth instead of wasting your time on entertainment!
β€’
Choose to spend your time in inspiring environments rather than places or with people who don't move you closer to your dreams!
β€’
Choose to speak well and dress well rather than trying to be cool and hip!
β€’
Choose to make those 10 extra sales calls after 5pm rather than just leaving as soon at it hits 5pm!
β€’
Choose to get to bed a little earlier so you can wake up and start your day before 5am!
β€’
It all starts with YOU being aware of your own self and your objectives & goals!
β€’
Being conscience of your own self and your every decision and choice is the key to success in life and if 2017 is going to be your year, YOU are going to have to be totally aware of your thoughts, feelings and actions…100% of the time!
β€’
It is no longer acceptable to get through the day mindlessly and expect things to change….they won't change if you keep running the same patterns that got you into this mess in the first place!
β€’
You need to be aware 100% of the time of your thought, feelings, actions and your goals and outcomes so you can start making choices that move you towards your greatest victory in 2017 and beyond!….continuing....

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πŸ“Œ Life facts which I have discovered

When I woke up I was pondering about life, I discovered that:….continuing....

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πŸ“Œ STORY would you stop to listen?

Here is a lady disembarking from a matatu, she drops something unaware and a shabbily and dirty dressed boy picks it up…..continuing....

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πŸ“Œ Mathematicians view of life

Mathematicians say LIFE is like a line segment drawn from point B to point D…..continuing....

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πŸ“Œ This is the sad story

πŸƒπŸŒΉπŸƒπŸŒΉπŸƒπŸŒΉπŸƒπŸŒΉπŸƒπŸŒΉ….continuing....

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πŸ“Œ Developing Business Ideas and Opportunities

You may have considered the prospect of starting your own business many times before. The thought of being your own boss – calling the shots, being responsible for your own financial rewards – is very alluring. You may have had the drive, the experience, and the financial resources necessary to succeed. The only thing stopping you were figuring out what type of business you should start…..continuing....

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πŸ“Œ Pls dont laugh alone send to ur gud naughty friends....

A man 4gets to zip up his trousers , so a lady tells him politely, sir ur garage is open. The man gave her a naughty smile as he zips up and asks, Did u see my BLACK RANGE ROVER SPORT parked inside? . The lady smiles back and says no just one small Toyota vitz with two Flat tyresβ€š --Pls dont laugh alone send to ur gud naughty friends……..continuing....

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πŸ“Œ Lol πŸ˜‚ X-Mass is Jesus Birthday 🎊 not yours

Girl: Boo Xmas is approaching.
Boy: Thanks for reminding me. Can't wait.
Girl: Get me a Tablet for Xmas.
Boy: Really?
Girl: Yeah.
Boy: Paracetamol or Vitamin C?
Girl: I mean Samsung Tablet baby
Boy: Relax!! It's Jesus Birthday not yours!….continuing....

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πŸ“Œ A scraper wife

Wife: Am nearly 45 yrs old and one of your friends still finds me attractive !….continuing....

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πŸ“Œ The story of crime girl πŸ‘§

A lady committed a crime and she was sent to court. The punishment for the crime was life imprisonment. She shed tears for help but to no avail…..continuing....

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πŸ“Œ Best proposal ever

Boy: do you have a fiancee?
Girl: No. I have none…
Boy: Genesis 2:18 β€œThe Lord God said, β€˜It is not
good for the man to be alone. I will make a helper
suitable for him’.”
Girl: But I don’t love you.
Boy: 1 John 4:8 "Whoever does not love, does not
know God, because God is love.”
Girl: So how do I discern that your words are true?
Boy: Matthew 12:34b β€œFor the mouth speaks what
the heart is full of."
Girl: But how can I be sure that you are faithful
and honest?….continuing....

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πŸ“° Recent PostsπŸ‘‡

A ENTREPRENEURSHIP THEORIES AND MODELS

Recent studies suggest a multitude of entrepreneurial influences, grounded on a number of theoretical paradigms. As a starting point, entrepreneurial outcomes are viewed as lying along a continuum which separates low and high performances in entrepreneurship, which are then envisioned to be associated with high and low barriers…..continuing....

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A The sin of pornography

*THE SIN OF PORNOGRAPHY:*
*"
*
Porn was not made for entertainment or fun it
was made purposely to destroy both the actors
and their viewers. It feeds man with lust and makes him hungry for more.
That is what result in masturbation and all abominable sexual act…..continuing....

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A Tragic cat's moment

====TRAGIC_CAT'S_MOMENT.====
The cat was so faithful that the woman could leave her baby with it & go out to attend other matters.
She always returned to find the child soundly asleep with the cat faithfully watching over him…..continuing....

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A Understanding Agribusiness and Entrepreneurship study question

Many people confuse on the difference between agriculture and agribusiness. What is your opinion on that? What are the main factors that brought development in agribusiness in your coutry? (25 marks)….continuing....

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A Basic General Enterprising Tendencies (GETs)

β€’ Believe they can act on or interact with their environment
β€’ Are sensitive to opportunities and needs
β€’ Can set goals and make plans to realize ideas
β€’ Are pre-disposed to persevere, be self-reliant and maintain their motivation
β€’ Take calculated risks to facilitate the implementation of plans….continuing....

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A THE MARKETING PLAN

Marketing plays a vital role in successful business ventures. How well you market you business, along with a few other considerations, will ultimately determine your degree of success or failure. The key element of a successful marketing plan is to know your customers — their likes, dislikes, expectations. By identifying these factors, you can develop a marketing strategy that will allow you to arouse and fulfill their needs…..continuing....

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A How to make people think in your way

Show respect for the others persons opinions. Never tell a man he is wrong. The only way to get the best of an argument is to avoid it. If you are wrong admit it quickly and emphatically. Begin in a friendly way. Get the other person saying Yes, yes immediately. Let the other person do a great deal of the talking. Let the other person feel that the idea is his. Try honestly to see things from the other person’s point of view. Be sympathetic with the other person’s ideas and desires. Appeal to nobler motives. Dramatize your ideas. Throw down a challenge….continuing....

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A Basic business skills

Starting up and running a business requires special skills such as careful planning, research risk assessment, commitment and patience…..continuing....

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A Lol πŸ˜‚ X-Mass is Jesus Birthday 🎊 not yours

Girl: Boo Xmas is approaching.
Boy: Thanks for reminding me. Can't wait.
Girl: Get me a Tablet for Xmas.
Boy: Really?
Girl: Yeah.
Boy: Paracetamol or Vitamin C?
Girl: I mean Samsung Tablet baby
Boy: Relax!! It's Jesus Birthday not yours!….continuing....

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A How To function WhatsApp group

How to function in a Whatsapp Group?
Very nice Protocol….continuing....

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A The will to win

The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.….continuing....

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A Business Debt financing

This is money loaned to the business from outside source that is paid back over time…..continuing....

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A To learn how to love yourself

Accept Your Personality Your life has not ended yet. You still have plenty of years to live. Hence, it's never too late to improve or develop yourself throughout your life. However, it is best if you accept yourself for whom you are. Be happy and celebrate your unique qualities and characteristics. After all, you are a unique individual created from God's own hands. Be Happy With Your Body Size Both men and women are often too conscious about their physical appearance, especially when they see a well-toned and figured person crossing their way. In case of women, some feel that their breasts are just too small, while there are others who feel they have heavy butt. Men, on the other hand, feel inferior to those who are well built or have a great muscular body. For all such gentlemen and ladies, remember that we are not produced from a single factory. Each one of us is different; hence, it is better if you accept, or rather love, your physical appearance. Built Confidence No person is born with natural confidence. It is the upbringing and your surroundings that help you develop poise and self-confidence. Children who are taught to become self independent from an early age have greater level of confidence than those who look up to their parents for every knick and knack. Start revealing a positive attitude and a feeling of self assurance and see how confidence comes natural to you in no time. Find Out Your Good Qualities And Achievements Looking out for some good qualities in yourself? Were you not able to find any? Does that make you hate yourself further? Why? Aren't you a homosapien? Just like every person has some negative attributes, so does he have positive characteristics as well. It is good to criticize your self but then do not be over critical. Accept your flaws and try to come over them. As for your positives, just keep on bettering them and who knows you might be able to love yourself all the more. Stop Regretting On Your Mistakes So, you have committed a mistake? So what? It's just a mistake. No one is going to beat or punish you to death. Making mistakes is natural to any human being. So stop beating or cursing yourself over and over again. Instead, sit down and analyze your mistakes. Take positive lessons from them and find out what different you can do next time to avoid these stupid and silly errors. Forget the past and plan the future. Don't Let Others Dominate You Sad but true, often people treat you like a doormat simply because you allow them to do so. It's your life and no one has the right to control or rule it, except you. So stop being too kind and generous when a friend constantly borrows money from you with no promises of repaying it back. Stand up and dump that guy who calls and looks up to you only for sex and nothing else. Remember, do not let anyone treat you badly because you deserve better than being only used or criticized…..continuing....

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A The journey is so short

A young lady sat in a public transport: an old grumpy lady came and sat by her as she bumped into her with her numerous bags. The other neighbor got upset, asking the young lady why she did not protest and insist on her rights: she responded with a smile: "It is not necessary to be rude or argue over something so insignificant!' I'll alight at the next stop, replied the young lady"…..continuing....

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A Funny mathematics paper

MATHEMATICS,PAPER 1 P299/2
Time:2:30mins
Instruction: Attempt any four
questions.
ALL QUESTIONS CARRY EQUAL MARKS.
1. You have dated a girl for two years and eventually she drops you for another guy. Calculate the percentage of time wasted (20 marks).
2. You buy airtime for your girlfriend and she calls another guy. Using trigonometric identities, derive the general formula for this kind of love (20 marks).
3. You are dating four girls simultaneously, and each of these girls is demanding a Samsung Galaxy S5 and an Ipad 3 from you.
(a) Plot a graph of girls against the prices of these phones(15 marks).
(b) Using data from your graph, state the estimates of your future poverty (5 marks).
4. You are dating other people's sisters, but you don't want to see any guy with any of your sisters. Calculate the percentage error in your thinking capacity, given that you have 4 sisters and 3 girlfriends. Take Pi = 3.14 (20 marks)…..continuing....

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A Assessing the Viability of the business Idea

An Idea is not necessarily a Business Opportunity: There is one crucial difference between an idea and an opportunity. An opportunity is based on what consumers want. Many small businesses fail because an entrepreneur didn’t understand this…..continuing....

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