Updated: 29 Oct 2016 02:05. By, Melkisedeck Shine.

๐Ÿ‘‰[DON'T MISS] Why couldn't the pirate play cards?

Breathe Deeply Though it is an old and repeated technique, nevertheless it really works well. Comfort yourself in a relaxing position and take a deep breath. Hold your breath and start releasing slowly. As your breath leaves you, assume as though you are breathing out fire. To feel the fire exiting from within you, place your hand underneath your nose. Exercise Exercising is, indeed, the best technique for calming down.

Move out and indulge yourself into vigorous aerobic exercises for a longer duration than normal to release the pain and anger within you. Also, you can take up running as all it matters is finishing the run rather than worrying about the reasons for your stress. Push yourself against the barbell or the fitness equipment. This would help your mind to focus on nothing else, but finishing the exercise. Close Your Eyes Gently close your eyes and retreat from the present world going deeper and deeper. Let those drops moisten your eyelids helping you regain your equilibrium. You will gradually get back your balance and proper focus. Move Outdoors Whenever you are in an agitated mood, give yourself an hour to indulge into the beauty of the nature. Whether you are angry, opinionated, cynical or uptight, you will soon return home as a relaxed person. Engage yourself into some activities, say walking, biking, running or swimming, in order to clam yourself down. Find Your Way To Water All you guys, who had assumed water to be only a thirst quencher, think again! The various healing and mood effects of water can do wonders to calm you quickly. So, the next time whenever you are over aroused, drink a big glass of water every hour. Besides, you can take a walk along the water, take a look at it or listen to it. If possible, throw yourself into it by going for a bath or swim. Step Back Take a step back and observe the world that you are living in. Lift your head up and look at the stars in the sky. Realize the number of stars filled with many planets just like one of ours. Compare your problem with one of those twinkling stars? Probably, it is just a fight between two ants. In the event of so many serious problems, yours would not seem as a big deal. All it requires is some framing of things and events here and there. And voila! You'll have the solution to your problem in a few moments

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a.gif To learn how to love yourself

Accept Your Personality Your life has not ended yet. You still have plenty of years to live. Hence, it's never too late to improve or develop yourself throughout your life. However, it is best if you accept yourself for whom you are. Be happy and celebrate your unique qualities and characteristics. After all, you are a unique individual created from God's own hands. Be Happy With Your Body Size Both men and women are often too conscious about their physical appearance, especially when they see a well-toned and figured person crossing their way. In case of women, some feel that their breasts are just too small, while there are others who feel they have heavy butt… read more

a.gif How to overcome fear

Understand Your Fear Try to understand why you fear or what causes you to fear. Only when you have identified the source of your fear can you start on the process of overcoming it. You can start by listing all your fears on your notepad and then striking them off once you have overcome them. Breathe Deep Taking deep breaths when you are scared or worried helps you relax to a great extent. Make sure that you exhale longer than you inhale. Fear will automatically reduce since you will also calm down… read more

a.gif How to bring people around you

Begin with praise and honest appreciation. Call attention to peoples mistakes indirectly. Talk about your own mistakes before criticizing the other person. Ask questions instead of giving direct orders. Praise the slightest improvement and praise every improvement. Let the other man save his face. Give the other person a fine reputation to live up to. Use encouragement. Make the fault seem easy to correct. Make the other person happy about doing the thing you suggest… read more

a.gif How to develop your personality

Each person is unique: Remember that each individual is different and has his or her unique characteristics and qualities. Comparing yourself with others around only increases the distress, especially when you start focusing on where you are lacking compared to others. It is important that you channelize your energy towards your positive traits. Do not get swayed by media portrayals: Media portrays people in its own idiosyncratic ways… read more

a.gif To learn how to love yourself

Accept Your Personality Your life has not ended yet. You still have plenty of years to live. Hence, it's never too late to improve or develop yourself throughout your life. However, it is best if you accept yourself for whom you are. Be happy and celebrate your unique qualities and characteristics. After all, you are a unique individual created from God's own hands. Be Happy With Your Body Size Both men and women are often too conscious about their physical appearance, especially when they see a well-toned and figured person crossing their way. In case of women, some feel that their breasts are just too small, while there are others who feel they have heavy butt… read more

a.gif How to overcome fear

Understand Your Fear Try to understand why you fear or what causes you to fear. Only when you have identified the source of your fear can you start on the process of overcoming it. You can start by listing all your fears on your notepad and then striking them off once you have overcome them. Breathe Deep Taking deep breaths when you are scared or worried helps you relax to a great extent. Make sure that you exhale longer than you inhale. Fear will automatically reduce since you will also calm down… read more

a.gif How to bring people around you

Begin with praise and honest appreciation. Call attention to peoples mistakes indirectly. Talk about your own mistakes before criticizing the other person. Ask questions instead of giving direct orders. Praise the slightest improvement and praise every improvement. Let the other man save his face. Give the other person a fine reputation to live up to. Use encouragement. Make the fault seem easy to correct. Make the other person happy about doing the thing you suggest… read more

a.gif How to develop your personality

Each person is unique: Remember that each individual is different and has his or her unique characteristics and qualities. Comparing yourself with others around only increases the distress, especially when you start focusing on where you are lacking compared to others. It is important that you channelize your energy towards your positive traits. Do not get swayed by media portrayals: Media portrays people in its own idiosyncratic ways… read more

a.gif Thanking God

A Rich man looked through his window and saw a man picking something from his dustbin. He said, Thank GOD I'm not poor… read more

a.gif This is how Jesus was special

Michael Jackson died few years ago they call him late Jackson;
Yaradua died few years ago they call him late yaradua;.. read more

a.gif Best quotes about life for this day

๐Ÿ‘‰1.
Don't educate
your children
to be rich.
Educate them
to be Happy.
So when
they grow up
they will know
the value of things
not the price.. read more

a.gif Later of stoping job

LETA OF STOPING JOB.
Dear bhosi
I ryt this leta to refuz job as gardenboy. Enafu is enafu! Yu didi not add money from long ago. U giv mi young money witch can only by 5 pakets of shuga. Very moon yu giv envilope, I open only to c young money inside. One de I weo ap let bcoz I was seek, madam kik me lyk soka. My board was hate lyk I waz bitten 619 race-ling. This is ova, am also a woman beeing… read more

a.gif BUSINESS MANAGEMENT PLAN

Managing a business requires more than just the desire to be your own boss. It demands dedication, persistence, the ability to make decisions and the ability to manage both employees and finances. Your management plan, along with your marketing and financial management plans, sets the foundation for and facilitates the success of your business… read more

a.gif To learn how to love yourself

Accept Your Personality Your life has not ended yet. You still have plenty of years to live. Hence, it's never too late to improve or develop yourself throughout your life. However, it is best if you accept yourself for whom you are. Be happy and celebrate your unique qualities and characteristics. After all, you are a unique individual created from God's own hands. Be Happy With Your Body Size Both men and women are often too conscious about their physical appearance, especially when they see a well-toned and figured person crossing their way. In case of women, some feel that their breasts are just too small, while there are others who feel they have heavy butt… read more

a.gif Ways. To increase concentration

Pick a valid subject of concentration. If there is no passion or plausible motivation, then your task of concentrating is going to be one hell of a challenge! Remember how you used to do the laundry or mow the lawn so half heartedly and the outcome was a disaster? Analogously, you cannot ace your mathematics test if you resent it and hence if you fail to concentrate, you will also fail the test! The Five More Rule is a technique that has certainly helped many individuals who invariably fall short of concentration… read more

a.gif STORY Be that kind of woman

Sometime ago, a man went with his wife in their car to a fuel station, while they were buying the fuel, the man discovered that it was the wife's ex boyfriend that is attending to them, He then smiled and turned to his wife and said, "you would have ended up marrying that petrol attendant", but the wife smiled and said, "if I had married him, He will be the one sitting by the steering of the car".. read more