Updated: 29 Oct 2016 02:05. By, Melkisedeck Shine.

πŸ‘‰[DON'T MISS] Why is 1+1=3 like your left foot?

Breathe Deeply Though it is an old and repeated technique, nevertheless it really works well. Comfort yourself in a relaxing position and take a deep breath. Hold your breath and start releasing slowly. As your breath leaves you, assume as though you are breathing out fire. To feel the fire exiting from within you, place your hand underneath your nose. Exercise Exercising is, indeed, the best technique for calming down.

Move out and indulge yourself into vigorous aerobic exercises for a longer duration than normal to release the pain and anger within you. Also, you can take up running as all it matters is finishing the run rather than worrying about the reasons for your stress. Push yourself against the barbell or the fitness equipment. This would help your mind to focus on nothing else, but finishing the exercise. Close Your Eyes Gently close your eyes and retreat from the present world going deeper and deeper. Let those drops moisten your eyelids helping you regain your equilibrium. You will gradually get back your balance and proper focus. Move Outdoors Whenever you are in an agitated mood, give yourself an hour to indulge into the beauty of the nature. Whether you are angry, opinionated, cynical or uptight, you will soon return home as a relaxed person. Engage yourself into some activities, say walking, biking, running or swimming, in order to clam yourself down. Find Your Way To Water All you guys, who had assumed water to be only a thirst quencher, think again! The various healing and mood effects of water can do wonders to calm you quickly. So, the next time whenever you are over aroused, drink a big glass of water every hour. Besides, you can take a walk along the water, take a look at it or listen to it. If possible, throw yourself into it by going for a bath or swim. Step Back Take a step back and observe the world that you are living in. Lift your head up and look at the stars in the sky. Realize the number of stars filled with many planets just like one of ours. Compare your problem with one of those twinkling stars? Probably, it is just a fight between two ants. In the event of so many serious problems, yours would not seem as a big deal. All it requires is some framing of things and events here and there. And voila! You'll have the solution to your problem in a few moments

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a.gif To learn how to love yourself

Accept Your Personality Your life has not ended yet. You still have plenty of years to live. Hence, it's never too late to improve or develop yourself throughout your life. However, it is best if you accept yourself for whom you are. Be happy and celebrate your unique qualities and characteristics. After all, you are a unique individual created from God's own hands. Be Happy With Your Body Size Both men and women are often too conscious about their physical appearance, especially when they see a well-toned and figured person crossing their way. In case of women, some feel that their breasts are just too small, while there are others who feel they have heavy butt… read more

a.gif How to overcome fear

Understand Your Fear Try to understand why you fear or what causes you to fear. Only when you have identified the source of your fear can you start on the process of overcoming it. You can start by listing all your fears on your notepad and then striking them off once you have overcome them. Breathe Deep Taking deep breaths when you are scared or worried helps you relax to a great extent. Make sure that you exhale longer than you inhale. Fear will automatically reduce since you will also calm down… read more

a.gif How to bring people around you

Begin with praise and honest appreciation. Call attention to peoples mistakes indirectly. Talk about your own mistakes before criticizing the other person. Ask questions instead of giving direct orders. Praise the slightest improvement and praise every improvement. Let the other man save his face. Give the other person a fine reputation to live up to. Use encouragement. Make the fault seem easy to correct. Make the other person happy about doing the thing you suggest… read more

a.gif How to develop your personality

Each person is unique: Remember that each individual is different and has his or her unique characteristics and qualities. Comparing yourself with others around only increases the distress, especially when you start focusing on where you are lacking compared to others. It is important that you channelize your energy towards your positive traits. Do not get swayed by media portrayals: Media portrays people in its own idiosyncratic ways… read more

a.gif To learn how to love yourself

Accept Your Personality Your life has not ended yet. You still have plenty of years to live. Hence, it's never too late to improve or develop yourself throughout your life. However, it is best if you accept yourself for whom you are. Be happy and celebrate your unique qualities and characteristics. After all, you are a unique individual created from God's own hands. Be Happy With Your Body Size Both men and women are often too conscious about their physical appearance, especially when they see a well-toned and figured person crossing their way. In case of women, some feel that their breasts are just too small, while there are others who feel they have heavy butt… read more

a.gif How to overcome fear

Understand Your Fear Try to understand why you fear or what causes you to fear. Only when you have identified the source of your fear can you start on the process of overcoming it. You can start by listing all your fears on your notepad and then striking them off once you have overcome them. Breathe Deep Taking deep breaths when you are scared or worried helps you relax to a great extent. Make sure that you exhale longer than you inhale. Fear will automatically reduce since you will also calm down… read more

a.gif How to bring people around you

Begin with praise and honest appreciation. Call attention to peoples mistakes indirectly. Talk about your own mistakes before criticizing the other person. Ask questions instead of giving direct orders. Praise the slightest improvement and praise every improvement. Let the other man save his face. Give the other person a fine reputation to live up to. Use encouragement. Make the fault seem easy to correct. Make the other person happy about doing the thing you suggest… read more

a.gif How to develop your personality

Each person is unique: Remember that each individual is different and has his or her unique characteristics and qualities. Comparing yourself with others around only increases the distress, especially when you start focusing on where you are lacking compared to others. It is important that you channelize your energy towards your positive traits. Do not get swayed by media portrayals: Media portrays people in its own idiosyncratic ways… read more

a.gif Notice to smartphone πŸ“±users πŸ‘₯

NOTICE to smartphone users……. read more

a.gif This is how Jesus was special

Michael Jackson died few years ago they call him late Jackson;
Yaradua died few years ago they call him late yaradua;.. read more

a.gif Meaning of common abbreviation which you use everyday

1. PAN - permanent account number.
2. PDF - portable document format.
3. SIM - Subscriber Identity Module.
4. ATM - Automated Teller machine.
5. IFSC - Indian Financial System Code.
6. FSSAI(Fssai) - Food Safety & Standards Authority of India.
7. Wi-Fi - Wireless fidelity.
8. GOOGLE - Global Organization Of Oriented Group Language Of Earth.
9. YAHOO - Yet Another Hierarchical Officious Oracle… read more

a.gif Ways of get money for your business

The primary sources of funds for small business start-ups are personal funds, friends and relatives, NGOs or private investors, banks, government agencies and programs, and venture capital… read more

a.gif Business Debt financing

This is money loaned to the business from outside source that is paid back over time… read more

a.gif Planning Concepts

Decentralization is highly linked with local government system and has been practiced in the country in varying degrees since colonial times. Historically, the concept of decentralization has never been a new concept in countries across the globe. The term attracted attention in the 1950s and 1960s when British and French colonial administrations prepared colonies for independence by devolving responsibilities programs to local authorities.. read more

a.gif I hope everybody will reflect on this

1. If you are SINGLE and keep on saying "I DON'T TRUST MEN OR WOMEN!" Remember your mates are getting married every Saturday. Let me ask you, are they marrying spirits? Wise up!.. read more

a.gif Basic business skills

Starting up and running a business requires special skills such as careful planning, research risk assessment, commitment and patience… read more

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